WOMENS SAFE
DEFEND
PREPARED
If you had the opportunity to gain the skills needed to protect yourself...
Would you?
DEFEND
When an attack happens and you feel the dark closing in,
there is an opening of escape. You just have to react with
the right decision- Do I defend
or give in? Groundworks picks
Defend! Don't say give in, that
only spells the end. Reailty is,
this..We as people are settled
into a lie,
.that men are strong
and women are weak. Only as
physical comparisions.. There
is a way to change the age old
ignorance that
. women always
will be the weak. Change your
life with technique.. There is a
defense against the one's that
want to take and steal the one
thing that all women treasure..
Safety.......
When you live in fear,then you
never really live. This program
is not an attempt to scare you
We believe hiding from reailty
is scary. We all have a bubble-
that we hope never pops... But
if it ever does, your time might
be at hand to DEFEND and be PREPARED to save your life.
Don't let Anyone....... Hold you down and take control of you.

WOMENS SAFE
PREPARED
We have techniques, made to give the weaker
the power of leverage. Our program comes
from the best Jiu Jitsu in the world!
It is not a statement, but a fact. Proven by the
one and only Rickson Gracie himself. These
techniques started with his father and have
been refined to the art we train and teach today.
FALSE HOPE
Don’t make the mistake of believing the false
hope of every other martial art, that trys to sell
you self defense. The problem with ANY striking
art is that they are making you think you can fight
your way out of a situation against a Stronger,
Bigger man with punches and kicks. Let us wake
you up and talk truth...
1 - You are up against a much bigger man that
Will be stronger period. Punching him will only
make him even more abusive.
2 - This also requires you to stand and fight your
attacker, That could be over a 100lbs heavier.
3 - Once knocked to the ground, all your punches
and kicks are gone. Now the bigger/stronger
attacker is on top of you and is now in control.
ONLY HOPE .............WOMENS SAFE
Leverage, that comes from technique.
It’s that simple... Basic techniques and moves
to escape, not fight. We show you how to escape,
and get to safety. Rickson Gracie Jiu Jitsu
There are a few other Jiu Jitsu programs out there
that are desent, But there are none with the
superior technique of Rickson’s Jiu Jitsu.
Rickson is contantly making improvments that
make his techniques the very best in the world.
The rest are only following what his father started.
Rickson is redefining what his father Helio started.



In a fight for your life...
Escaping is the answer.

Don’t rely on false hope
strikes and kicks

Be prepared to fight
on the ground, where
you will have the
answers to escape the
power.

Fist to fist is the losing
battle




To schedule your group seminar, or if you prefer
private lessons. Contact Groundworks staff.
916.332.6768 See Instructors page for e-mail info
Groundworks Jiu Jitsu House
Is Sacramento’s Only Rickson Gracie
Jiu Jitsu Representative.
Find them on The Associations website:
http://www.rickson.com/association/rep-usa.html

WOMENS SAFE is a program to bring a since of
security to the lives of our wives, daughters, kids
sisters, mothers and all who want to feel safe.
FIST
TO
FIST
IS NOT THE
ANSWER
CALL 916.332.6768
Dont fall for the trap of illusions
THERE IS ALWAYS A WINDOW OF ESCAPE
Groundworks Jiu Jitsu House is a representative of the WOMENS SAFE escaping program, developed exclusively for Women
Groundworks Womens Safe Works!
Escaping Program
DEFEND
PREPARED
ESCAPE
WOMENS SAFE